Bar is in the correctslatting posi-. LCDdisplay--Display for all modes. A s you exerc;se, the compbte? Page 14 Once you have selectedthe first musclegroup that you w. One or more indlcato3swill be lighted, showing you which exerase s 10do to develop the selectedmuscle group, on.. Page 15 After you have applied a decal to the exercise insert for each of the exerc sesthat you want to include in your first workout, fit the four tabs on the insertink the slotsin the lower part of the computer.
Make surethe! Muscles affected:deltoids, trapez[us Refer to odius,. Musclesaffected: abdudor, gluteusmediu: ReFerto ad. R elum1ofnedarling position. CURL Lbs. Relumto the slartlng position. If your To use iFIT. Page 16 B. Plug the other end of the cable into the included adapter.
A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT. Simply follow your personal trainer's er must be connected to your portable CD player, instructions. Page 18 Fo low the on-line instructions to start the program.
When you start the program, an on-screen count- down will begin. Our Web site at www. To use programs from our Web site, the Retum to the crosstreiner and begin exercising. If your goal is to bum fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise. For maxi- mum fat buming, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
For example, plan weight training workouts on Tuesday, Thursday, and Saturday, and plan aerobic workouts on Monday, Wednesday, and Friday. Make sure to rest for at least one full day each week to give your body time to regenerate. CAUTION: It is very important to avoid overdoing it during the first few months of your exercise program, and to progress at your own pace.
Replace any worn parts immediately. DeacdpUon Key No. This manual is also suitable for: Print page 1 Print document 24 pages. Rename the bookmark. Monthly payment is the purchase amount divided by the number of months in the offer.
Last payment may vary due to rounding. On-time payments will pay off the promotional balance. Advertised monthly payment amount excludes taxes, delivery, or other charges. Other transactions and charges affect total monthly payment amount.
Prior purchases excluded. Account must be in good standing. Limited time offer. Standard account terms apply to purchases that do not qualify. Existing accounts, see your credit agreement for applicable terms. Subject to credit approval. Join our mailing list and be the first to have access to exclusive discounts, new products, and more.
Skip to Main Content. Sales:
0コメント